Omega 3 Supplement For Pregnancy

Women and their needs are different from those of men. So, there are different products for women catering to their needs and demands. It is said that women are high-maintenance. But, nature has made women in a manner that she has to take care of themselves in every possible way. Problems like menstrual cramps, vaginal health problems, pregnancy-related problems, hormone-related problems, and several other problems made women large consumers of all health-related products well.

Let’s about the most crucial stage of a woman’s life, i.e., pregnancy. Pregnancy is not a disease, it is just a condition where the need to take care of women’s health becomes very important. It is so because, during this time, there is one more life living inside her, which makes them together two. Hence, the nutrition, vitamins, and minerals passed to the baby through the mother should be chosen wisely.

Omega-3 DHA importance:

Certain nutrients are crucial during pregnancy for the growth and development of the baby inside the womb. One of them is omega-3 DHA. Omega-3 is a polyunsaturated fatty acid that is required for physiological functions in the human body.

Out of its two types, DHA and EPA, DHA is required for the development of the central nervous system and eyes of the baby. Moreover, it is beneficial for mothers as it reduces the risk of pre-eclampsia and pre-term labor. Also, it helps with mood disorders and postpartum depression in mothers.

Sources of DHA:

DHA is available naturally in food sources like fish and dairy products. These 2 contain the highest amount of DHA. It becomes difficult for those women to consume these sources who are vegan and vegetarian. Also, for pregnant women, it is not considered safe to consume fish due to the high amount of mercury present in them.

To counter these problems, there are supplements available in the market. DHA as a supplement is available in fish oil capsules. DHA fish oil for pregnancy is not recommended that much.

There are other Omega-3 DHA supplements for pregnancy also available. Out of many, Vitagoli pre and pro gummies are one. They are the significant players catering to this need. These pre and pro-gummies are providing the omega-3 in the algal oil form which is vegan as well as effective too. They have both important omega-3 forms, i.e., DHA and EPA. Additionally, these gummies are gluten-free, lactose-free, soy-free, trans-fat-free, and cruelty-free as well as heavy metal tested. From a personal perspective, Vitagoli gummies supplements are the best omega-3 for pregnancy.

 Also read about- Benefits Of Pre And Probiotic Gummies