The debate is never-ending that which supplements are better, Omega-3 based or fish oil because both are good for the body. Due to its significant benefits, certain brands also add Omega-3 in Probiotic Digestive Supplements. But, people need to understand that fish oil naturally contains EPA ( eicosapentaenoic acid and DHA ( docosahexaenoic acid ) a type of omega-3 whereas a particular Omega-3 supplement derived from algae or plants contains ALA (alpha-linolenic acid ) which is also a type of Omega-3. To get absorbed in the body, ALA needs to be converted into EPA and DHA. However, the conversion of ALA into DHA and EPA takes in very small quantities. Vegans and the person who is allergic to fish usually take Omega-3 supplements. So, there is no better rule, one must choose according to their food habit and preferences.
Why Omega-3 fatty acid is important?
The Omega-3 fatty acid is quite important
for the brain, retina, skin, and overall body. Our body can synthesize Omega-3
in small quantities so one must take a diet rich in Omega-3 fatty acid. There
are numerous benefits of Omega-3 fatty acids including:
Brain development – During pregnancy,
mothers need to eat Omega-3-rich food or supplements for the better development
of the brain in the baby.
Depression – Certain studies show that
adequate intake of omega-3 lowers depression and anxiety.
Alzheimer’s disease and dementia – Omega-3
also helps people with Alzheimer’s disease by improving the symptoms of memory
loss. However, there is only limited research that supports this result.
Eye health – DHA is an important element
for the structure of the retina. Enough Omega -3 in the body prevents macular
degeneration which protects from eye damage and blindness.
Improves ADHD in children – ADHD is
Attention deficit hyperactivity disorder. Enough intake of omega-3 helps to
improve thinking, ing, and remembering ability.
The benefits list of Omega-3 is more than
you think such as reducing inflammation, lowering symptoms of metabolic
syndrome, preventing cancer, and so on.
What are the dietary sources of Omega-3?
The rich source of Omega-3 in animal
products is primarily fatty fish such as mackerel, tuna, and salmon. While, the
vegetarian and vegan sources are flaxseed, walnuts, chia seeds, and marine
algae.
In conclusion, one may choose Omega-3
supplements if they are on a vegetarian or vegan diet. One should also take
supplements during pregnancy for better development of the brain in the fetus.
So, to get the Best Omega-3 Supplements for Pregnancy, look for those brands
that claim to be good to use during pregnancy. You may check Arechar’s Vitagoli
as well for the same. However, as per recommendation one must talk to a
healthcare provider before taking any supplement.
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